Lindsay's Mutilated Mueslix

OK, so it's not mutilated. This recipe was modified from a granola recipe i pulled out of an "Eat Right 4 Your Bloodtype" book, and i've modified it so much that i can call it my own. Also, it's more of a mueslix than a granola, so i've named it thus. And most importantly, it's balanced and TASTY.

4 cups rolled oats
1 1/2 cups cream of rice
1/2 sesame seads
1/2 cup dried currants
1 cup raisins (Thompson raisins are preferable)
1/2 cup chopped walnuts
1/2 cup ground walnuts (otherwise known as walnut meal --> you can either put some walnuts in a food processor or coffee grinder, OR if you have to skip this ingredient, make up the volume with more of another ingredient)
1 tbsp vanilla extract
1/4 cup vegetable or canola oil (i don't recommend olive oil for cereal unless it's very mild)
MIX WELL
then add:
1/2 cup honey
1/2 cup real maple syrup

spread out in two oiled 9x13 baking pans. Bake at 250 degrees for an hour and a half to two hours, stirring every 15 minutes.